One-on-One Personal Training          

Are you someone who struggles with motivation? Have you thrown good money after bad when chasing the fitness or performance dream? Or maybe you find it hard to break through a training or performing plateau?

If you really want a result, the result that you can't get by yourself, invest in your health and wellbeing and make the decision to work with a personal trainer. 

At Shire PTC personal training is about developing a realistic and achievable plan, with the flexibility to accommodate your lifestyle, to attain short or long term goals. We are committed to providing innovative exercise programs and key accountability outcomes for your health and lifestyle. Your highly qualified trainer will ensure you environment is safe with technique correction and correct progression, so as to minimise the risk of injury.

We understand that making the decision to create a healthier you is one thing but getting started can be daunting. Our three step one-on-one introduction process has been designed to give you the confidence to try a new approach to gaining or regaining your fitness!

All you have to do to get the first step started is give us a call or drop an email via our contact page expressing your interest!